6 Week Pull-Up - Spreadsheet Program

6 Week Pull-Up - Spreadsheet Program

Regular price $47.00 Sale

No matter your current pull-up strength or endurance - Six Weeks to a Stronger Pull-Up will advance you to the next level. This 1 Page Spreadsheet Program includes an assessment test to determine your starting point (beginner, intermediate, advanced). Follow the program 3x per week for 6 weeks to increase overall back strength and endurance. May be used in conjunction with other programs.