Resistance Banded Training Program includes:
Full Body Exercise Video Library
DIY Program Guide
Sample Workout of the Day Design
Printable Template to DIY your Workout Design
The includes exercises are great for all ages and fitness levels with Definitions of Major Muscles for those that are not already familiar.
** IF YOU DO NOT already have your own bands, SELECT the package option that would include the Bag of Bands (to be shipped) but the Ebook download.