Resistance Banded Training Program Package includes:
Bag of 5 different strength Resistance Bands + the Downloadable Program:Full Body Exercise Video Library
DIY Program Guide
Sample Workout of the Day Design
Printable Template to DIY your Workout Design
The included exercises are great for all ages and fitness levels with definitions of Major Muscles for those that are not already familiar.
** BUNDLE INCLUDES: Downloadable DIY Program + Bag of Bands Bands will be shipped to the address provided and program will be direct to the email provided.