This Program is a Downloadable Spreadsheet .
No matter your current strength or mobility - following this Eight Week (3x week) Pistol Program will advance you to the next level. The program includes links to two articles and videos to help with assessment test to determine your starting point. Eight weeks of following the program will increase overall leg strength and mobility.
Program is set up in an A/B Workout format and you alternate between A/B each week for 8 weeks then Retest your baseline.