Downloadable Program - By Coach Derrick & Coach Karen
6 Week Bodyweight Program & Tumble Mastery of the Back-Handspring by: Coach Derrick and Coach Karen.
I joined forces with Derrick Jackson of Cheer Athletics Plano. He is a 20 year Cheer/Tumble Coach that hold many titles as a coach and athlete.
We decided to being both our expertise together to develop stronger athletes.
Coach Derrick has designed the tumble progression content for this 1st Ebook in our Series and I designed the 6 m-Week Bodyweight Strength & Conditioning Program to adhance their bodies for stronger tumbling.
While this series has a large focus on tumbling drills, the Bodyweight program section (including videos) can be used for anyone. Program includes the following:
- Pre-Habilitation Drills
- Joint Mobility
- Strength Exercises
- Conditioning Execises
- Video Library and Printable Program Template